“a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

—WHO Definition of Health, 1948

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Partnership

Both outside and within our consultations, I am dedicated to your cause and will stand beside you championing you toward your health goals. While I am well trained, have a wide range of experience, and have a fairly deep knowledge base, I have boundless curiosity and determination to discover the root cause of any issue you may be facing and an approachable path toward consistently feeling your best.

 
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Empowerment

Through education on the relationship of food and basic human physiology and training in how to listen to the innate wisdom of your body, you will be equipped with the understanding necessary to address physical ailments and optimal performance as needed. You’ll also discover which foods are most supportive to your unique needs and how to adapt to new environments and circumstances.

 

packages

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$400
LEVEL ONE

Includes a comprehensive appointment with personalized protocol + 1 follow up appointment. Unlimited email support

 

$500
LEVEL Two

Includes a comprehensive appointment with personalized protocol + 2 monthly follow up appointments. Unlimited email support

 

$700
LEVEL THREE

Includes a comprehensive appointment with personalized protocol + 4 monthly follow up appointments. Unlimited email support

One-off comprehensive appointment- $300

Services available to previous clients

-Any additional follow up appointments- $125

-Unlimited email support- $25/month

Long-term and Family discounts available

 

What does a comprehensive appointment include?

A comprehensive appointment includes an in depth assessment of health goals and struggles, root-cause discovery, prioritization of needs, and personalized strategies with dietary, lifestyle, and supplement recommendations.

After filling out an in depth questionnaire on health history, current symptoms, and dietary habits, we’ll start to uncover a clearer picture of your unique needs and chart a course of action for addressing the root-cause.

Depending on your location, we’ll meet in person or have a 1-1.5hr video call addressing the findings from the questionnaire and strategies to implement to achieve better health.

Within 24 hours, I’ll send you a detailed personalized protocol based on what we went over during the appointment.

The Symptom Burden Graph is one of many tools we can use to discover which physiological systems are in need of support.

The Symptom Burden Graph is one of many tools we can use to discover which physiological systems are in need of support.

🍦 Real ice cream can be an amazing bedtime snack. 🩸 The liver stores about 100 grams of glucose called glycogen to maintain blood sugar homeostasis. 🚨 Many people wake up around 3 am every night because of an adrenaline response in the middle of
🦴 Calcium is required for bone, heart, muscle, nerve, and mitochondrial health.  Some studies suggest it is even protective against high blood pressure, diabetes, and cancer.   🥬 You’ve maybe heard people talk about the acid-base ba
🔆 When I backed myself into a corner with seemingly no more “safe” foods left to eat, I discovered the power of homemade marshmallows. 🍯 They’re essentially just gelatin, water, and honey (or maple syrup or cane sugar). 🍖 Gela
😾 This may be frustrating for some, but there is no single pro-metabolic or bioenergetic diet.  What improves metabolism for 1 person can have the opposite effect for another.  There’s a handful of us talking about very similar thing
🌡 To expound a little further on the warm hands and feet club, another easily accessible health metric is body temperature and pulse.   🤸 I’ve talked to a lot of people who are eating “pro-metabolic” but not checking in with
✨ The parasympathetic (rest and digest) state is the healing state that undoes the damage wrought by the sympathetic (fight or flight) state. 🩸 The parasympathetic state increases blood flow while lowering blood pressure.   🙌 You’ll kno
🥭 Easily digestible carbohydrates support energy production and a healthy metabolism.    🥖 When I say eat carbs, I don’t mean eat a box of goldfish, or a giant plate of spaghetti, or unlimited breadsticks from Olive Garden—obv
⚡️Bioenergetics is a field in biochemistry and cell biology that concerns energy flow through living systems.   💥 The reason some of my recommendations may sound counter to a lot of standard and pop-nutrition advice is because there are two opp
🏂 Physiology affects personality.  Chronic pain, fatigue, and gastrointestinal distress kept me from fully engaging with life the way I wanted. Falling down the rabbit holes of increasingly restrictive dieting only led to further alienation.&n
💥 Glucose is the primary and preferred energy source of our cells.  Fat is great, but “using fat for fuel” is using the backup generator and breaks down the thymus gland, liver, and muscle tissue. Being in a perpetual state of catab